"Katherine, you should get good grades, attend a good college, climb the corporate ladder, get married, buy a house and have children." Check! Like many of you, I was leading the "should life." Why did I feel like something was missing if I did everything I should do?
After logging too many hours in an airplane, sitting at countless conference tables, and missing my son's birthday, I was done doing what I should do. The years in front of me need to be filled with more joy and ease, all orchestrated by me. It was time for a major course correction, and I veered off the "should" path and raced toward the "what makes me happy" path.
As a data girl, I can only make changes if I do A LOT of research. I studied with some of the world's most prominent neuroscientists, psychologists, mindfulness experts, and coaches to learn more about the research and the Science of Happiness.
My passion is teaching professional women like you how to realize your potential for leading a happier, more fulfilled life filled with bursting at the seems joy through research, data, and personal experience.
I earned a Certificate in Positive Psychology and engaged in a 9-month rigorous program where I received a broad theoretical foundation and applied practical knowledge to become a positive change agent, creating a better, happier world. I received training in Mental Fitness and learned to teach clients how to strengthen the part of your brain that serves you for more happiness and joy.
